International training and Erasmus+ courses with a holistic, person-centered approach - crafted by top educators for schools, NGOs, and lifelong learners.
Recharge & Thrive:
self-care strategies for educators
The Recharge & Thrive course is designed to empower
educators to prioritize their well-being, build resilience, and elevate their professional effectiveness.
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Through practical, actionable self-care strategies, this course helps educators integrate mental, emotional, physical, and social wellness practices into their daily lives, enabling them to thrive both inside and outside the classroom.
Course Objective
​This course aims to equip educators with a diverse set of self-care strategies that foster mental clarity,
emotional resilience, physical vitality, and social well-being.
Through engaging, interactive sessions and practical exercises, participants will learn how to manage stress effectively, set healthy boundaries, enhance emotional intelligence, cultivate positive relationships, and establish sustainable self-care routines that support long-term personal and professional growth.
Course programme​
Day 1: Grounding – Connection and Context
Day 2: Mental Resilience: Tools for Stress Management and Focus
Day 3: Emotional Well-Being: Building Emotional Resilience and Intelligence
Day 4: Physical Self-Care: Energizing Your Body
Day 5: Eco-Therapy and Connection to the Environment: Recharging through Nature
Day 6: Integrating Self-Care: Creating a Sustainable Plan for Long-Term Well-Being
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Locations & Dates
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8-12 December 2025 — Estonia
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23–27 February 2026 — St. Maarten (SXM)
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20–24 April 2026 — Cappadocia, Turkey
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8–12 June 2026 — Estonia
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22–26 June 2026 — Azores, Portugal
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19–23 October 2026 — Menorca, Spain
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23–27 November 2026 — Fuerteventura
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7–11 December 2026 — Estonia
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Target audience:
Teachers, trainers, school leaders, education managers, counsellors, adult educators, NGO staff, public servants, and policy makers.
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Format & approach:
Participants will receive supportive learning materials in advance. Instead of traditional lectures, the programme is built around co-creating solutions, sharing international experiences, and finding inspiration for everyday practice — while also spending meaningful time learning together.
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Participation fee: 480 €