International training and Erasmus+ courses with a holistic, person-centered approach - crafted by top educators for schools, NGOs, and lifelong learners.
Mindfulness and embodiment in education
This immersive programme enriches your teaching with mindfulness and embodied practice—supporting learner well-being, mental health, self-regulation, and active engagement.
​
Participants develop:
-
A deep understanding of mindfulness as both method and lived practice.
-
The ability to bring mindfulness into daily routines and educational contexts.
-
A toolbox of formal and non-formal practices, plus access to our mindfulness e-course.
-
Enhanced personal reflection, embodiment, and self-regulation skills.
Programme Overview
Day 1 – Foundations & Connection
Introductions and course goals, discovering what connects you to your environment.
​
Day 2 – Mindfulness in Context
Exploring current trends in education, future foresight, and the importance of mindfulness today.
​
Day 3 – Mindfulness Practices
Delve into mindfulness as a method and begin practical embodied exercises.
​
Day 4 – Embodiment & Mind-Body Learning
Explore body-based learning through movement and sensory awareness.
​
Day 5 – Nature and Mindful Presence
Study trip focused on mindfulness and nature—an immersive, resilience-building experience.
​
Day 6 – Personal Practice & Retreat
Deepen your mindfulness routines in a reflective retreat setting and explore integrating them into daily life.
​
Day 7 – Sharing & Harvesting
Facilitation arts, reflection, tool-building, and a symbolic “Waves in the Water” closing ritual. What comes next?
Locations & Dates
8 December 2025 — Estonia
23 February 2026 — St. Maarten (SXM)
20 April 2026 — Cappadocia, Turkey
8 June 2026 — Estonia
22 June 2026 — Azores, Portugal
19 October 2026 — Menorca, Spain
23 November 2026 — Fuerteventura
7 December 2026 — Estonia
Supportive learning materials of the programme will be sent to the participants in advance.
The training itself will not be built on lectures or presentations, but on searching effective solutions and inspiration for the participants' practice, discovering experiences of other countries and spending valuable time together.
Target audience: teachers, trainers, headmasters, school and education managers, educational counsellors, career counsellors, adult educators, other higher educators, other non-governmental organization staff, public servants, and policymakers.
Participation fee:
400 € - 5 days
560 € - 7 days