International learning experiences and Erasmus+ courses, brought together
by Vestifex and VitaTiim for educators, schools, NGOs, and lifelong learners.
Recharge & Thrive:
self-care strategies for educators
The Recharge & Thrive course is designed to empower
educators to prioritize their well-being, build resilience, and elevate their professional effectiveness.
Through practical, actionable self-care strategies, this course helps educators integrate mental, emotional, physical, and social wellness practices into their daily lives, enabling them to thrive both inside and outside the classroom.
Course Objective
This course aims to equip educators with a diverse set of self-care strategies that foster mental clarity,
emotional resilience, physical vitality, and social well-being.
Through engaging, interactive sessions and practical exercises, participants will learn how to manage stress effectively, set healthy boundaries, enhance emotional intelligence, cultivate positive relationships, and establish sustainable self-care routines that support long-term personal and professional growth.
Course programme
Day 1: Grounding – Connection and Context
Day 2: Mental Resilience: Tools for Stress Management and Focus
Day 3: Emotional Well-Being: Building Emotional Resilience and Intelligence
Day 4: Physical Self-Care: Energizing Your Body
Day 5: Eco-Therapy and Connection to the Environment: Recharging through Nature
Day 6: Integrating Self-Care: Creating a Sustainable Plan for Long-Term Well-Being
Locations & Dates
8–12 June 2026 - Estonia
22–26 June 2026 - Azores, Portugal
23–27 November 2026 - Fuerteventura
7–11 December 2026 - Estonia
Programmes outside Estonia are implemented in cooperation with local organisations in the host countries:
• Turkey - Cappaedu Training Academy (OID E10406214)
• Portugal - APEFA Associação Portuguesa para a Educação e Formação de Adultos (OID E10160212)
Programmes in Estonia are organised by VitaTiim (OID E10179226)
Target audience:
Teachers, trainers, school leaders, education managers, counsellors, adult educators, NGO staff, public servants, and policy makers.
Format & approach:
Participants will receive supportive learning materials in advance. Instead of traditional lectures, the programme is built around co-creating solutions, sharing international experiences, and finding inspiration for everyday practice — while also spending meaningful time learning together.
Participation fee: 480 €